Author Archives: RoxAnne Prystupa

Baby Growth Spurts & Milk Consumption

Welcome back!

After finally navigating my way through how I’d like to feed my growing baby boy, everything changed! That’s how it works, doesn’t it? You FINALLY feel like you have a grip on this ‘mom’ thing and BOOM, the switch-up! Gotta love those growth spurts.

Kolter at his first wedding.

Thanks to bottle feeding we were able to take Kolter to my parent’s place after the ceremony and have an evening out on our own. My parents kept him overnight and we caught up on some much-needed visiting with friends and sleep!

Kolt was born on the ‘larger side’ at 8lbs 13oz and 21 inches long… AND A WEEK EARLY (nurses said he’d have been 10 lbs had he made his due date). No. friggin. Thank you. (May I add that I’m only 5’2”). It wasn’t much of a surprise that Kolt advanced quickly through milestones and charts. At 2 months old he was in the 80th percentile for his height and weight (want to check your baby’s percentiles? CLICK HERE. Not sure what percentiles indicate? Watch the YouTube video below).

Needless to say, Kolt was taking after his tato (dad in Ukrainian) and growing to be big and strong. His growth spurts were intense, which brings us to this week.

For the last 2 weeks, Kolter has been consuming incredible amounts of milk and I haven’t been able to keep my production up to his consumption. Thankfully, in the first 3 months of his life, after my milk came in, I pumped, bagged, and froze extra breastmilk for emergency purposes just like this. All week I have been so grateful that I did my research early on and learned how to properly store and freeze my milk. (Below is a video that gives a great overview of how to store, freeze and properly thaw your milk. You can also CLICK HERE for my favourite site, The Mayo Clinic, and their information on the topic).

Many moms ask why I don’t just start supplementing him with formula but we have found that Kolter becomes incredibly lethargic and constipated when on even small amounts of formula. So much so that he isn’t himself even after one feeding of formula mixed in with breastmilk. I consulted our pediatrician, a few online sources (I’ll list them below), and the local lactation specialist about introducing solid foods at four months and got conflicting responses. Luckily, one of the leading lactation consultants in the country, and the developer and researcher of the More Milk Sooner Program, Naida Hawkins, is from my hometown and gave me an incredible site by Dr. Jack Newman to consult. In the end, we’ve decided that we are going to give it a go and blog about the journey! #letsdothis

CDC - When, What and How to Introduce Solid Foods

Mayo Clinic - Solid Foods

From Naida:

International Breastfeeding Centre

blog 2a.png
blog 2b.png
blog 2.png
blog 2c.png

So although a majority of doctors and sites say to wait until 5 or 6 months to introduce solids, they also say that every baby is different and there are signs to watch for when your baby is ready. Kolter is showing all of these signs so we have added avocadoes and other items to our next grocery list to begin the journey of solid foods. Stay tuned for the mess, faces, successes and failures of food introduction.

Babies, Bumps, and Bruises

Well, this week has been… eventful, to say the least. I’m officially in full swing of the Spring term of my degree and in the thick of readings and writing essays and blogs. To top off a full week my son decided I needed to learn some new “mom things” and proceeded to use his razor-like fingernails, that were just clipped and filed the previous day (click here to see the amazing baby file my mom ordered me) to gouge an abrasion across his right eyeball. Yup, fun times.

Visiting our cousin, Dr. Reiley

Let me set the scene, I had just finished feeding Kolter 20 minutes before and had him laying down under his mobile play mat to let his tummy settle a bit before Jolly Jumping later on. I was talking to him and playing with him and once he seemed content to play with his mobile I proceeded to grab myself a snack from the pantry just 8 feet away. As I was reaching into the granola bar bin I hear a painstaking scream from Kolter and whip around to see him with legs raised, fists clenched, and eyes squeezed shut, squealing in agony and turning purple from stress. I had never heard such a sound from him up until this time and knew something was wrong. I picked him up and cuddled him and tried to assess his physical state but found nothing to be the matter. His eyes were still clenched shut and watering but I had assumed it was tears. I took him up to my bedroom to lay on the bed with him and attempt to calm him, which worked after about 10 minutes. He was visibly worn out from his distress so I took a break from schoolwork to just sit with him and comfort him.

At this point we returned downstairs to my home office, a large, well-lit sunroom on the south-facing end of our home, allowing beams of sunlight to enter all day and night. It was here that I laid Kolter down on the ottoman and when he looked at me I could see an abrasion on his right eye. Of course, Google-mom immerged.

May I break here to recommend never typing “baby gouges eyeball” into Google search. I’ll spare you the images and not link the results.

I rephrased my entry to “abrasion on 4-month baby eyeball” (see the article I chose HERE) and was pleased that a simple ointment may be applied but that meant seeing a medical professional. I then sought advice from my sister, a nurse at the local hospital and she recommended trying to see an ophthalmologist first as the ER would likely refer me there anyway and the wait would be shorter. I contacted my second source of credible information, my mother, and she suggested the same and gave me the number to my cousin (this information is outdated as he has now moved back home) who is a local ophthalmologist. I called Taylor and he was able to see Kolter right away.

Now comes the fun part, applying dye drops into the eye of a 4-month-old child in order to locate an abrasion. I will tell you that all the restraint and hold training in the world had not prepared me for this tiny human’s squirming to avoid the drops. What did work was an Elsa light-up wand from Frozen to distract him long enough in the opposite direction for Taylor to lightly administer a drop of dye. Sure enough, there was an abrasion.

kolt eyes dye.png

Upon confirming the abrasion Taylor looked at me with hesitation and asked if my husband happened to work from home. I responded with a no and inquired why he asked. Taylor held up a prescription for an ointment that I needed to apply in a liberal strip ACROSS Kolter’s eye… wait for it… 4. Times. A day.

FOUR!

Needless to say, I’ve been aiming for 2 successful applications and if we make one I am pleased. My child holds strength I never knew existed until this week. In the end, his eye is healing, has not acquired an infection, and I’m pleased to announce that 2 successful applications a day are happening largely due to the credit of my mother’s persistence and craftiness that I have not yet acquired as a new mom. Kolter is back in his Jolly Jumper and a happy camper because of it.

4-month old in his natural habitat - the Jolly Jumper.

What I’ve learned about being a mom this week:

1) growth spurts suck and nobody gets sleep

2) #hatersgunnahate just do what is best for you and your family

3) solid foods are not “bad” prior to 6 months of age

4) your child is stronger than you think

5) apply eye and ear drops/ointments while your child is asleep

My Relationship with Social Media

As most millennials hate to admit, our social media journey began with mundane updates about what we were doing each second of the day and how it made us feel. Pointless wall posts on Facebook about watching T.V., being bored, or partying. Not to say today’s youth are much more evolved but we could all agree the technology is.

My relationship with social media began with AOL and MSN messenger but took a huge leap in the summer of 2007, right after I had graduated from high school, with the launch of Facebook. The obsession, unlike others, took a few years for me to acquire. I was an outdoors kinda gal and liked to spend the majority of my time with nature or friends and family.

The real social media hook developed years later when Instagram entered my universe. I had just finished my second degree and was looking at launching my first home business, a nutrition company focused on customized meal planning, nutritional advice, and free recipes. This soon developed over time to include meal-prepping classes and e-cookbooks. To say that social media had created a free advertising platform was not nearly enough credit for how far it had taken me and my business @roxysnutrition. I was collaborating with other companies and was even featured as a recipe developer by the age of 26 on a paleo website looking for new recipe content (see my paleo pancakes here). My relationship with social media was one of positivity and endless opportunity but nutrition was just the beginning.

In 2020, the year of covid, I found myself with more free time than ever before. I decided to take on the challenge of adapting unit plans and activities to a new form of teaching. I joined a pilot program in my school division for unit writing about blended learning and soon was asked to host PD’s on my newly acquired teaching style, Thinking Classroom by Peter Liljedahl. My units were becoming highly popular with colleagues in and outside of my school and school division. A friend suggested I capitalize and post them on TpT for profit. Sask Thinking Classroom is now my second home business for which I can thank social media for free advertisement and an entourage via Instagram.

In July of 2020, my husband and I were faced with a horrific life event. Shortly after being sent to work from home, we found out we were pregnant. This was after two long years of trying. Nine weeks later we lost our first child. Social media (Instagram) was an outlet for me to share my story. It was suggested I find an outlet to release my grief and what I found was an overwhelming amount of support and connections with those who had faced the same situation. Two months later we faced it again. Three months after that, again. Three losses in six months and I shared every step. In May of 2021, just 10 months after our first loss, we were faced with loss number four at 11 weeks, 4 days gestation. Unfortunately, I was too broken to even muster the courage to formulate a post about our experience. Not only had we lost another child but the surgery to safely remove everything was a failure and I was hospitalized again a week later after passing the fetus on my own and ending up with sepsis. I couldn’t put into words was I was feeling or what we were experiencing. A close friend had reached out and asked if I felt like sharing, knowing well that it was typically therapeutic for me. I responded that I had wanted to but didn’t know how to word it. She suggested a podcast episode on her Instagram Live channel and she’d take care of the rest.

This was the first time I felt hesitant to share my life on social media. I actually felt that I now owed it to my followers to share my story instead of using the outlet as a form of self-expression and healing. In hindsight, I don’t regret it. Many of my followers, and hers, tuned in and shared their appreciation for making them feel like they weren’t the only ones in the world hurting or having to suffer in silence.

It was after this that I took a full social media and life break. My husband and I had decided to only do things that brought us joy and not worry about having a family. I shut the social media world out and spent my spring, summer and fall of 2021 camping, fishing, and hunting. The break(-up) was needed from social media.

Upon returning to the online world I reformatted how I wanted to approach my online presence. I focused on productivity, positivity, and resilience. I came face-to-face with the fact that children may not be our future (somebody has to be the statistic) and that I would spoil my students instead of having my own babies. I applied for my Master’s degree and adjusted my attention to that. Three weeks into my first course I found out I was pregnant. No, I did NOT post on social media. Two weeks later we lost baby number five. I decided not to fret but only seven weeks later I had been going through weeks of illness and was worried I had another gut infection. When my test results returned we found out we were pregnant, again. Baby number six now goes by the name Kolter Prystupa and my social media content has changed, again.

In the nearly 20 years that I have been engaged on social media, I have gained a vast amount of not only followers but friends; a professional learning community. A teaching learning community. A mom learning community. A healthy food and lifestyle learning community. Though there have been ups and downs I don’t regret a single step in my journey for it brought me to where I am today and to the people I choose to interact with now. Social media didn’t change my life, it supported my life, re-routed my life, clarified life, fogged life’s path, and brought new life stories. my relationship with social media is a good one.

Roxy

Kolt’s Mom

Hey everyone,

Welcome to my “how to” mom journey. In May of 2023, I began a Master’s course called EC&I 831 and our Major Digital Project gave us an option to take the opportunity to learn something new and blog about it. Anything we decided. Since I had recently become a mom to a baby boy, named Kolter (Kolt) I decided that this was potentially the biggest lesson I’d ever take on, forever, with no end in sight! Why not blog about it?

The reason I chose to call it “How to” Mom versus How to “Mom” is for the simple fact that there is no “how to” manual, guidelines, or books on how to be a mom because every mom, baby, and situation is different. Therefore, this “how to” isn’t going to please or apply to everyone, hence, “how to” mom.

IMG_20230122_153406_598.jpg
IMG_20230117_150221_742.jpg

One of the first things you encounter when becoming a new mom is how to feed your child. There are all kinds of opinions on the subject. “Breast is best”, pump to bottle feed, and formula feed are the three top choices for feeding your newborn but all are easier said than done (Mayo Clinic summary of Breast versus Bottle feeding). How much do you feed them? How often? (I attached one of the articles I used when we got home from the hospital). Which method is best? Why? What if it doesn’t work for you or your baby?

And then add the judgment.

The number one thing I have learned thus far, in 4 months, of being a mom is that you just need to do what is best for your baby and for you and not worry about what everyone else thinks. #hatersgunnahate. I think some people don’t stop to think about why a person may have made the specific choices that they have. For example, when my son was born he was a week early and arrived via emergency cesarean after nearly 40 hours of labour. This means my body did not physically “birth” a child and did not know to begin producing milk (or colostrum), so I had none to feed to my baby (c-section and milk production). This meant the hospital supplied us with instant formula for our baby. They brought in lactation consultants to help me practice latching and breastfeeding in the meantime but we used the formula until I had production. Unfortunately, the latching struggle what REAL. As it turned out, our son had both Jaundice and a tongue tie which both can contribute to difficulties in breastfeeding. We opted for the tongue tie to be clipped immediately (my husband has family members who did not get theirs clipped and they have a number of struggles with speech, eating, etc). The tongue tie and its healing now added to the struggle of breastfeeding.

Upon arriving home, after 5 days in the hospital, I had acquired an infected hematoma due to an improperly stitched cesarean incision and was struggling just to get in and out of bed let alone feed my son. These happen in 2-5% of women post-cesarean and I happened to be the statistic (this seems to be the story of my life in recent years). The first night, I did as the doctors and specialists recommended and attempted to have my son latch, but after 30 minutes of him screaming, me crying, and my husband trying to calm us both he told me we don’t need to do this. We agreed ahead of time that “fed is best” and that I wasn’t going to contact breastfeed. The stress melted away immediately. The next day I started the process of pumping and I bottle-fed our son breastmilk instead of contact breastfeeding him.

Now 4 months into this journey I have had experience pumping and feeding, formula feeding, and breastfeeding Kolter. They all have their pros and cons. The major bonus of pumping and feeding is the fact that anyone can feed him and I don’t always need to do it or even be there. My parents frequently watch him as my husband works unset hours and I am a full-time university student. Pumping and feeding enable them to take him for the day or even overnight without me needing to worry that he’s getting enough nourishment.

So what’s next?

For the next 7 weeks I am going to be blogging about the new situations, experiences, and obstacles I navigate through and overcome with being Kolt’s mom (my 4 sisters-in-law have informed me that this will now forever be my new name to everyone). I’m simultaneously working on the next blog posts about growth spurts, sleep regression, and introducing solid foods! I’m sure it will be eventful. #thestruggleisreal

I leave you with these final thoughts:

1) if you’re a parent/caregiver, what were your experiences with feeding in the first few weeks/months?

2) If you’re a parent/caregiver when and how did you first introduce solid foods? How did that go?

3) Do you have any tips, advice, or questions about my journey so far? Ask away!