Walk, don’t run folks!!

I’m a little late to the game, due to a serious case of food poisoning, but I have made the choice to start my running back up for my major learning project. At one point, I thought I would try to get my students to try something with their blogs that was out of this world, but its May, and I teach middle years. We are all in survival mode on top of the extra curriulars, the end of the year activities and the gusto I have left to create a brand new project. SO, I am going to make this project all about me. 

3 years ago, in 2020, I ran 50 kilometres in May to support Multiple Sclerosis. I look back, and I know I felt the best. Yes, losing a few inches around my waist would be great, but the feeling I had when I finished a run was worth it! 

I am hoping to use Tik Tok and Pinterest as my guides for resources and tips. 

I have an Apple Watch as well as a running interval timer. My plan is to run twice a week for the next 5 weeks and see what happens!!! Here is the schedule I have planned.

Photo by Tirachard Kumtanom on Pexels.com

Week 1: Run for 5 minutes, walk for 1 

Week 2: Run for 6 minutes, walk for 1 

Week 3: We will see…..

I don’t want to set these unrealistic goals I can’t reach, so let’s see what happens after the first two weeks. The smoke is blowing away, so tomorrow is my first day!!! Stay tuned!